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Some other foods you can consist of in your diet plan to reduce symptoms of impotence consist of cranberries, apples, peanuts, onions, tea, and red wine. There are also numerous foods that increase danger for impotence. There are several factors you ought to consider avoiding sugar as a way of dealing with and avoiding erectile dysfunction. Initially, excess weight is a key contributor to erectile dysfunction, and decreasing the amount of sugar in your diet plan is a fantastic step in keeping a slimmer waist. Secondly, research and scientific trials show sugar intake can decrease your testosterone levels by 25%for as much as 2 hours. Nearly all individuals with male genitals will experience trouble gettingor keepingan erection during sex at some point in their lives. This is totally regular, and if it occurs less than 20%of the time, it's nothing to stress over. In cases where it happens majority the time, or with high regularity, it may be erectile dysfunction(ED).: The bulk of ED